WellBeing Power Habits for Ageing Well gardening your muscles have many functions

your muscles have many functions

Perfect for intention-setting

Learn how to embrace so-called laziness and find out how to move past people-pleasing habits and say “no” with confidence and empathy

This publication addresses the big questions around the food you eat

WellBeing Power Habits for Ageing Well gardening your muscles have many functionsIn Power Habits for Ageing Well youll discover ways to feel and look better each birthday. The actionable, evidence based guidelines will help you to feel in your prime all the time. By incorporating small changes, you can make big differences to your physical and psychological wellbeing. Easy adjustments outlined include insights on attitude, diet, exercise regimes, therapeutics and much more. You can integrate advice to activate longevity genes,