Multi-Joint/Compound Exercises for Functional Movement apparel "I have done the Hip

"I have done the Hip and Pelvic workshop and now the Shoulder Anatomy

We are excited to announce this specialty course written by Livi De Rooy and Christina Truscott

especially for the recommended stretches

This very useful workshop will help you benefit from the many pieces of equipment designed to improve your balance

Multi-Joint/Compound Exercises for Functional Movement apparel "I have done the HipThe Multi Joint Workshop will give you loads of new compound exercises for your classes and clients. You will learn about the pros and cons of single vs. multi joint exercises and the most common exercises in the gym and fitness classes (their benefits and problems). You will learn how to safely and effectively perform and teach tons of effective and functional multi joint compound exercises, involving very little equipment. If you are tired of the