Beta Alanine by Switch Nutrition Colour:UNFLAVOURED 6g (1 SCOOP) with 500mL

6g (1 SCOOP) with 500mL of water and 40g – 80g (1 – 2 SCOOPS) of International Protein EXTREME CARBS and consume during and after intense activity

7 mg Menaquinone 7 (vitamin K2) 8

For more advanced trainers who regularly use pre-workouts

Enhance mental performance and focus during your day

Beta Alanine by Switch Nutrition Colour:UNFLAVOURED 6g (1 SCOOP) with 500mLBETA ALANINE is a non essential amino acid that combines with L Histidine in the body to produce a di peptide called Carnosine. Carnosine builds up in skeletal muscle after continual supplementation of Beta Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation doesnt improve results. After 4 weeks of Beta Alanine supplementation athletes experience greater than 50% increase in Carnosine and after 10