Good Habit Workbook: A Practical Toolkit Skincare 88cm x 108cm

SKU: 33981440993

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Good Habit Workbook: A Practical Toolkit Skincare 88cm x 108cmBreak away from bad habits and build healthy ones with this step by step workbook, which will help you make positive changes in your life. The Good Habit Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long term health and happiness.

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