The Women’s Longevity Handbook Introducing The Women’s Longevity Handbook

Introducing The Women’s Longevity Handbook

Cutting through the wellness noise

GP and acclaimed broadcaster Dr Ginni Mansberg presents the very latest evidence based research on how to protect your most valuable asset your clever

A must read for anyone looking to maintain their quality of life

The Women’s Longevity Handbook Introducing The Women’s Longevity HandbookIntroducing The Womens Longevity Handbook, Dr Ginni Mansbergs practical, evidence based guide to feeling well, staying strong and thriving through midlife and beyond. Cutting through the wellness noise, this book delivers clear, science backed strategies for protecting your brain, heart, muscles, hormones, skin and overall health, without the biohacking hype or impossible routines. Warm, witty and refreshingly honest, The Womens Longevity Handbook is