Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie Given that the wooden dummy

Given that the wooden dummy form is taught at the final levels of the actual system of today

Malaipet is now fighting in MMA events in addition to his muay thai fights

Suwari Waza Ryote Mochi Kokyu Ho (Seated Techniques - Both Hands Grasp - Breathing Method (Part 1 & 2))

incorporating Zen meditation

Lights Out Vol 2 Lapel Chokes by Keith Owen (On Demand) Rener Gracie Given that the wooden dummyUsing your opponents lapel have become popular in modern BJJ but the process to actually set up the choke in live rolling has not advanced very much at all. In this groundbreaking video, Pedro Sauers Black Belt, Keith Owen, will show you a system that will help you set up a beginner lapel choke game and help you access lapel chokes you may already know but could never pull off during grappling.