Root to Rise - Yoga Flow & Sound Bath Self love and self care

Self love and self care are so important

Sound meditation brings you back to your breath and back to your body and into total relaxation

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As we say hello to 2026 join us on Sunday 4th January for a beautiful session letting go of the old and opening up to fresh starts

Root to Rise - Yoga Flow & Sound Bath Self love and self careROOT TO RISE YOGA FLOW & SOUND MEDITATION As we feel that energy of spring lets focus on balancing the root chakra, grounding and finding stability to stay present. Vanessa will guide you through a grounding vinyasa yoga flow session and after a short comfort break Vanessa will then take you through a sound meditation, sound meditation will guide you into a meditative state that allows the whole body and mind to relax, this is where cellular healing