Thoracic Back Wedge wedge Size Recommended for Small height

Size Recommended for Small height less than 170cm or above average flexibility Medium height 170cm to 190cm or average flexibility Large height greater than 190cm or poor flexibility

The Footeez is specifically designed to enhance the effects of professional treatment and help patients self manage muscular and fascial tightness

This allows added comfort and more actual skin contact with the area being treated which will significantly enhance treatment

upper back

Thoracic Back Wedge wedge Size Recommended for Small heightUse to massage tight and sore muscles in lower back, upper back, neck, shoulder, thighs. Muscle tightness increases over time and can lead to significant mobility issues. Use regularly to self massage thoracic spine (upper back). For optimal results, place the Wedge on the ground and align the central groove with your thoracic spine. Use body weight to increase the downward pressure on the Wedge holding each position for 5 10 seconds before adjusting