The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand) James Clingerman Jwing-Ming teaches comprehensive theory so

Jwing-Ming teaches comprehensive theory so you may understand how nei gong can be trained correctly to gradually develop substantial internal power

training methods

Standing Imanari Roll

he consistently produces competitive athletes who excel in various tournaments

The Jiu Jitsu Cradle by Bjorn Friedrich (On Demand) James Clingerman Jwing-Ming teaches comprehensive theory soIn this video series, BJJ black belt Bjorn Friedrich will show his BJJ approach to an old wrestling technique. The cradle is a hold and control position that can be used in many different and versatile ways. Bjorn will show you 7 different cradles and many leglocks, chokes, and transitions in other dominant positions like the mount or back mount. This video will change your top game and the way you set up submissions forever! Contents: Volume 1: The