Weights for Speed Bundle - CF Lecture Series athletics all of the training ideas

all of the training ideas which were highlighted in the other books in this series

Francis’s own belief was that "science often trailed experience"

The first part of this book focuses on EMS’ potential for maximum strength enhancement for speed

SKU-56-Business-Of-Coaching-Part-2

Weights for Speed Bundle - CF Lecture Series athletics all of the training ideasWeights for Speed Part 1, Part 2 and Part 3 Three individual downloads by Coach Charlie Francis lecturing while using a white board ( classroom style ) to illustrate the details of incorporating weights into the general and to the specific phases of a training program. Coach Francis shares his thoughts about why prioritizing speed ( over weights ) will result into the most effective , short and long term results for sprinting. Weights for Speed Part 1