Zippy Zest Vol. 2 DVD OA and visually engaging exercise circuits

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Zippy Zest Vol. 2 DVD OA and visually engaging exercise circuitsPower Up and Keep On Going Build strength and confidence with balanced, energising routines! All Zippy Zest DVDs feature two medium intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination led by experienced instructors who bring energy and adaptations to every class. Workout 1: SIT Strength (30 minutes) Trudi combines chair based moves and

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