CSW 2016 World Conference 3 DVD Set by Erik Paulson Joe Moreira All the basics of Aikido

All the basics of Aikido are summarized in an easy-to-understand manner with abundant photographs

Some of the Kata featured in the 5 volume set of this series are: Pinan Shodan

Each DVD includes an insert of detailed FIVE ELEMENTS chart used in the seminar

Thereby creating a complete system of attack for you to employ

CSW 2016 World Conference 3 DVD Set by Erik Paulson Joe Moreira All the basics of AikidoVolume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 Jab Cross Hook H3 Right Kick Left Hook Right Kick H3 Left Kick Right Hook Left Kick 30 Second Intervals Criss Cross Skip Knees Hit 2 Cover 2 Hit 2 Hit 2 Grab Knee Scoop Cross High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg