Pilates Essentials (DVD) Florence with music by legendary composer

SKU: 6902947034

Pay in 4 interest-free payments of $3.17 Learn more

Live Spec

Pilates Essentials (DVD) Florence with music by legendary composerExpert Lindsey Jackson provides instruction for beginners and improvers. Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. On this DVD she includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a

Store: www.drbramiyohan.com · Domain: www.drbramiyohan.com