Speed & Strength Workout Video (CF Fundamentals 1) real time video Charlie Francis presents an insiders

Charlie Francis presents an insiders account of the world of international track and field

Building a training program in track and field requires micro cycles as well as yearly planned goals

Similar to other books written by Coach Charlie Francis

The material builds on Coach Francis’ body of work and is delivered with different stories and different contexts from his later seminars

Speed & Strength Workout Video (CF Fundamentals 1) real time video Charlie Francis presents an insidersThis real time video demonstrates Coach Charlie Francis coaching two different sprinters of varied ages and development in a warm up and speed session. Coach Francis oversees the warm up process, making suggestions and doing specific stretches that affect the quality of preparation before the speed workout begins. Similar work of this kind can be seen in GPP Essentials. ( www. charliefrancis. com see General Preparation Phase = GPP) Accelerations ,