Keith Owen Favorite Moves Vol 1 DVD French Basic training of single strike

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Keith Owen Favorite Moves Vol 1 DVD French Basic training of single strikeA new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes. This awesome DVD covers a wide variety of positions including sitting mount, side control, S Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook. Chapters: Americana from bottom Americana counter American counter (roll under) Arm bar breaks

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