Breathwork Meditation: Heart Based Connection - Tuesday, July 28 6pm-7pm Quartz helping you release old habits

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Breathwork Meditation: Heart Based Connection - Tuesday, July 28 6pm-7pm Quartz helping you release old habitsJoin Christina for a conscious, controlled meditation with breathing techniques that can induce the relaxation response and transform stress, anxiety, pain, and depression into positive states and well being. During your class expect to spend at least 30 minutes in active breathing patterns followed by a guided meditation. This is an active meditation style that will give you something to focus on. Breathwork is one of the fastest ways to get out of

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