Flow and Restore painted Birch trees Original Birch Wood

Original Birch  Wood

Each holder is made from local wood in Surrey

These are the colours that I have done

You will then practise on small log slices/ coasters and then choose a small solid rustic ( local wood plank) or a Birch panel and you can create an art piece or a sign of your choice

Flow and Restore painted Birch trees Original Birch WoodMonday's 6. 30 7. 45 pm A slow, dynamic vinyasa flow yoga class sequenced to inspiring music connecting our breath as we move our bodies. We begin slowly, after a short grounding practise we stretch our joints and muscles to prepare us for a standing flow and sun salutations. Followed by floor postures to strengthen, stretch and release tension and stress. Leaving us feeling taller and longer. We normally incorporate some yin or restorative yoga and