Suryanamaskar Motilal Banarsidass Written in an easy-to-understand style

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Suryanamaskar Motilal Banarsidass Written in an easy-to-understand styleOur body is essential for every achievement, said an ancient seer. That body should not be diseased but rather strong and healthy, with perfect harmony between the physical, mental, and spiritual aspects. One's natural state should include an all encompassing feeling of unusual lightness, a fullness of health, and an experience of overall contentment. Bliss and perfection, overflowing vitality and energy, are the human birthright. Who would not like

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