Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Steve Sexton Build on your foundation and

Build on your foundation and bring your X-Guard game to a new level

* De La Riva Hook to Three Feet Sweep

LESSON 2: The Level 1 phase of Chinatown JKD relates to the first of Bruce Lee's three stages in the cultivation of Jeet Kune Do

Touching fists with your palms from above (with two people)

Shintaido: The Body is a Message of the Universe Book by Hiroyuki Aoki Steve Sexton Build on your foundation andFor ten years this textbook has served as a gateway and guidebook to the practice of Shintaido. Includes sections on the history and philosophy as well as detailed explanations of technique. This second printing features more information about the ten Shintaido meditation positions. 120 pages