Mook Jong Slam Set Book by Joseph Simonet Yoichi Shiosaka the majority of his victories

the majority of his victories came from ground work and osaekomi in particular

Regular practice can benefit your strength

Watch how Royler submits the toughest opponents by viewing historic competition footage

counter and disarm a street fighter with a staff or club

Mook Jong Slam Set Book by Joseph Simonet Yoichi Shiosaka the majority of his victoriesSimply put, the Slam Set is one of the most highly evolved wooden dummy forms ever developed. Rather than a haphazard collection of techniques from different styles, the Slam Set is based on the principles and movement patterns common to all martial arts. Viewed at its superficial level, experienced practitioners can identify elements of kenpo, escrima, silat, muay Thai and wing chun in the movements. The Slam Set, Joseph Simone's 60 second