Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Morio Higaonna ~Muay Thai Spinning Elbows

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Systema Spetsnaz 8 Takedowns by Vadim Starov (On Demand) Morio Higaonna ~Muay Thai Spinning ElbowsSYSTEMA SPETSNAZ VOLUME #8 TAKEDOWNS: Takedowns are extremely powerful elements of any hand to hand combat. Watch this Systema Spetsnaz video and learn effective and adaptable takedown techniques for any martial art style or combat system. Gain knowledge in the efficiency of levers, pivot point, 3 plane concept, footwork and use of body weight transfer in reality based self defense training. Learn how to disable an opponents movements by applying

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