Keith Owen Favorite Moves Vol 2 DVD Moriteru Ueshiba 5) Modified bicep crunch sweep

5) Modified bicep crunch sweep

meticulously designed to assist practitioners in preparing for promotion and rank examinations

Morihei Ueshiba: Uttering the words "I am at my peak right now" at the very brink of death

and strategic adjustments that separate elite competitors from the rest

Keith Owen Favorite Moves Vol 2 DVD Moriteru Ueshiba 5) Modified bicep crunch sweepThe second in Keith Owen's Favorite Moves Series, this DVD is aimed at Practitioners with basic skills. Positions and techniques include: S Mount, Baseball Bat Choke, North South choke escape, Half Guard Choke escape, Double Leg Pass Counter, Kimura options, Kimura Escape, Triangle Escape and many many more. A must for Bjj players who want to take their opponents by surprise.