MMA Ground & Pound Punching DVD with Erik Paulson Self Defense This DVD is must for

This DVD is must for any martial artists who want to explore his/her inner world and learn self-defense within the energy correlation

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MMA Ground & Pound Punching DVD with Erik Paulson Self Defense This DVD is must forYou have to get hit in the face a little bit. It wakes you up and makes you think. Punching erases your memory. When you say the five things you are going to do in the guard, each time you get punched you? ll start forgetting each thing. The more you get punched, the lower your belt gets. Punch Punch Punch Stall Hold Control Resilience Motion Smother! Blanket them with your body weight and hit them as many times as you can. If you grapple at home, and