Swimming Inc. and Quickness is a must

and Quickness is a must have

and collaborate with Creative Physical Education

and professional insights on riding techniques

• Options for recognizing fitness and physical activity achievements

Swimming Inc. and Quickness is a mustBe confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques: Freestyle Backstroke Breaststroke Butterfly Starts and Turns Open Water Survival Swimming Step by step instruction and color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There's even a scoring system for gauging