Running Past 50 Inc. This is the only book

This is the only book of its kind that takes sports vision out of the lab and onto the field

the impact of the sport industry

how to apply evidence-based knowledge

You will find printable quizzes

Running Past 50 Inc. This is the only bookAn inspirational and practical guide to running as you age. As you move past the age of 50, the physiological demands of running require adjustments in training intensity, recovery, goal setting, and mental outlook. Running Past 50 is your guide to addressing those demands so you can continue to enjoy, compete, and excel in the sport you love. Accomplished runner and coach Caolan MacMahon shares practical advice and her personal stories to guide and