Mastering Swimming Jr. this poster can be used

this poster can be used alone or with the other posters and related videos to help athletes and clients increase whole body flexibility for improved performance and reduced risk of injury

• A step-by-step approach to program design and implementation that will make it easier for even those with little experience to develop successful initiatives

• Tailoring training to individual and team needs

and straps to keep training options fresh

Mastering Swimming Jr. this poster can be usedTrim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Swimming. Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials: Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly Workout plans for fitness and