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The Body Shop Book of Well-Being: Mind, Body, Soul book-new-arrivals-2023-11-17 who was the master ofIt is said that beauty is not only skin deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well being. "Well being and the mind" considers issues such as stress and self awareness, and looks at the various therapies available from hypnotherapy to meditation detailing expected